Chocolate smoothie with banana and hemp seeds
Hemp seed is a really wonderful food! It is very easily accessible, inexpensive, yet highly nutritious. Contains large amounts of fiber, proteins, healthy fats (omega 3 fatty acids), calcium, iron, manganese, magnesium, phosphorus, potassium, selenium, zinc and vitamins B1, B2, B3, B5, B6 and E. It making popular among for vegetarians and vegans.
If you're asthmatic, you have higher cholesterol levels, high blood pressure, hot flushes during menopause or have a history of mold, be sure to merge into your diet. Even supposedly helps with weight loss because it removes excess fat from the tissues. And it's very helpful for digestive problems, especially constipation.
If those seeds need to get everything you need, but the need to disrupt their peel - preferably a crush or grind. Maybe the next delicious and very chroma drinks. The favorable effect of flaxseed in it is enhanced cocoa powder, which is rich in antioxidants and has beneficial effects on the cardiovascular system and psyche.
Ingredients for recipe: Chocolate smoothie with banana and hemp seeds
- 1 pc chopped, frozen banana
- 1 tbsp cocoa powder
- 1/2 - 3/4 cup milk
- 1 tsp maple syrup
- 2 tsp hemp seeds
- 1/2 tbsp peanut butter
Directions for recipe: Chocolate smoothie with banana and hemp seeds
Pour all ingredients into blender and blend until smooth. Gradually add milk to taste.
Tags for recipe: Chocolate smoothie with banana and hemp seeds
Smoothie Fruit smoothie Banana Cocoa powder Milk Maple syrup Hemp seeds Peanut butter
Discussion for recipe: Chocolate smoothie with banana and hemp seeds
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