Chia in fruits
Chia seeds are an excellent source of protein, calcium, iron, zinc, phosphorus, magnesium, and also the quality of fats (Omega-3) and carbohydrates. These seeds lovers especially diabetics, because it significantly reduce blood sugar level. Moreover, they are amazing for cardiovascular system of each of us.
Ingredients for recipe: Chia in fruits
- 1/2 pc banana
- 1/2 cup frozen berries
- 1 tbsp cocoa powder
- 1-2 tsp marple syrup
- 1 tsp vanilla exctract
Directions for recipe: Chia in fruits
Before preparing this cocktail pour one tablespoon of chia seeds for 15 minutes to 3/4 cup of milk. Milk and seeded then just blend with all the ingredients until smooth and serve.
Tags for recipe: Chia in fruits
Banana Chia Berries Cacao Marple syrup Vanilla extract Smoothie Fruit smoothie
Discussion for recipe: Chia in fruits
More recipes
Smoothie full of energy Orange creamy Smoothie Mango smoothie with turmeric Vegetable smoothie with carrots and cucumber Strawberry smoothie Raspberry smoothie Breakfast Fruit Smoothie Smoothie with oats Smoothie with kiwi and pomegranate seeds Green Smoothie